Health & Safety
Bhutan is an extremely safe country to travel to. Something that its neighbors cannot necessarily guarantee is that there is zero social un-rest within its borders. The Bhutanese people are friendly warm Buddhists that welcome all visitors. The government of Bhutan does not require you to have any particular vaccinations to enter the country however you may consult a travel clinic or your personal physician for the most up-to-date inoculation recommendations for tetanus, hepatitis, polio, measles, mumps, malaria, etc. You can also check the Center for Disease Control (www.cdc.gov/travel) for the recommended vaccinations and more information on altitude sickness and its prevention (if you are trekking in Bhutan). You may also want to consider purchasing a travel insurance to cover emergency assistance or baggage loss. There are no US Embassies or consulates in Bhutan
Cuisine
You may bring your own supplements such as protein bars; snacks such as trail mix, dried fruits and candy, especially on a trek. You will be provided with safe mineral bottled water for drinking during your trip. Restaurants in Bhutan serve fairly good meals and there is plenty of fresh vegetables and fruits which are produced locally available.
Prescription Medications
Visitors can bring their own supply of prescription medications you require. Additionally it is recommended for travelers to bring the following after consulting your physician . antibiotics for gastrointestinal infections or possibly anti-malarial medication. We also advise you to bring along an extra pair of prescription glasses.